Gratitude journal printable
A free one page gratitude journal with three lines for each day of the week. Print it, write something small and specific each day, and start again next week.
Updated 21 October 2026. Sources named on the page.
- Three ruled lines for each day, Monday to Sunday
- Plenty of room for a short note
- A4 and US Letter
- Free to print for yourself
What is on the sheet
- Three ruled lines for each day, Monday to Sunday
- Plenty of room for a short note
- A4 and US Letter
The picture shows the A4 gratitude journal printable. The US Letter version has the same layout.
How to use it
Each day write down up to three things you are grateful for. Small and specific works well: the first coffee, a kind message, a warm shower. It takes a minute.
A tip
If you miss a day, skip it and begin again the next. There is no wrong answer. If you want help getting started, a journal prompts page is on the way.
Questions
What should I write?
Small, specific things from your day, such as a kind message or a good meal.
How long should it take?
About a minute a day.
Keep going
Keep going after the gratitude journal
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