Habit tracker printable
A free one page habit tracker with eight habit rows and a box for each day of the month. Print it, tick a box each day you do the habit, and watch the run build.
Updated 21 October 2026. Sources named on the page.
- Eight habit rows and 31 day columns
- Room to write the month at the top
- A4 and US Letter, black and white friendly
- Free to print for yourself
What is on the sheet
- Eight habit rows and 31 day columns
- Room to write the month at the top
- A4 and US Letter, black and white friendly
The picture shows the A4 habit tracker printable. The US Letter version has the same layout.
How to use it
Write your habits down the left, one per row. At the end of each day, tick the box for each habit you did. A page held to the fridge or a desk is seen every day, and that is most of the work.
A tip
Start with one to three habits rather than eight. Leave the rest blank until the first ones feel easy. If you miss a day, leave the box empty and carry on the next day.
Questions
How many habits should I track?
Start with one to three. The sheet has eight rows so you can add more later.
Can I use it again next month?
Yes. Print a fresh copy each month, or photocopy a blank one.
Keep going
Keep going after the habit tracker
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