Mood tracker printable
A free one page monthly mood tracker. Pick the row that best matches your day, mark the box, and see how the month looks at a glance.
Updated 21 October 2026. Sources named on the page.
- Five mood rows from great to rough
- Thirty one day columns
- Colour or mark one box a day
- Free to print for yourself
What is on the sheet
- Five mood rows from great to rough
- Thirty one day columns
- Colour or mark one box a day
The picture shows the A4 mood tracker printable. The US Letter version has the same layout.
How to use it
At the end of each day, mark one box in the row that best fits how the day felt. Use colours if you like. After a few weeks you may see patterns with sleep, activity or busy days.
A tip
A mood tracker is for noticing, not diagnosing. If low mood lasts or worries you, please talk to a doctor. In an emergency call 000 in Australia.
Questions
Is this a mental health tool?
No. It is a simple diary for noticing patterns. It is not medical advice.
What if I feel low a lot?
Please talk to a doctor or a support service.
Keep going
Keep going after the mood tracker
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