Water tracker printable
A free one page monthly water tracker with a row of circles for each day. Fill one in for every glass you drink and see the month fill up.
Updated 21 October 2026. Sources named on the page.
- Thirty one day rows with twelve circles each
- A space to write your glass size
- A4 and US Letter
- Free to print for yourself
What is on the sheet
- Thirty one day rows with twelve circles each
- A space to write your glass size
- A4 and US Letter
The picture shows the A4 water tracker printable. The US Letter version has the same layout.
How to use it
Write your glass size at the top, then fill a circle each time you finish a glass. Many adults aim for about 8 to 10 glasses of 250 mL counting all drinks, and the water calculator shows the exact figure.
A tip
All drinks count, not only plain water. Drink to thirst and more in the heat or when you exercise. If you have a medical condition, ask a doctor how much is right for you.
Questions
How many circles should I fill?
The water calculator shows a figure for adults. Many aim for about 8 to 10 glasses of 250 mL.
Does tea count?
Yes. All drinks count towards fluids.
Keep going
Keep going after the water tracker
Sign up free for the Daily Journal app: habits, food, mood and sleep in one private place. Your account opens straight away.