Workout log printable
A free one page workout log with columns for the date, activity, time or distance, sets and reps, and how it felt. Print it and keep it in your gym bag.
Updated 21 October 2026. Sources named on the page.
- Fourteen ruled lines for sessions
- Columns for date, activity, time or distance, sets and reps, and feel
- A4 and US Letter
- Free to print for yourself
What is on the sheet
- Fourteen ruled lines for sessions
- Columns for date, activity, time or distance, sets and reps, and feel
- A4 and US Letter
The picture shows the A4 workout log printable. The US Letter version has the same layout.
How to use it
Write each session down straight after you finish it. Seeing the log fill up is a quiet reward, and looking back shows what you actually did.
A tip
Build up slowly and listen to your body. This sheet is a record only. If you are new to exercise or have a health condition, check with a doctor first.
Questions
Do I need to write sets and reps?
Only if they suit your activity. Leave the column blank for walking or swimming.
Is this a training plan?
No. It is a blank log and gives no advice.
Keep going
Keep going after the workout log
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