Weight tracker printable
A free weight tracker printable: twenty rows for the date, your weight, the change since last time and a note. Weigh at the same time and under the same conditions, and write it down.
Updated 21 October 2026. Sources named on the page.
- Twenty rows: date, weight, change, notes
- A goal line at the top (optional)
- A4 and US Letter, black and white friendly
- Free to print for yourself
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What is on the sheet
- Date, weight, change and a notes column
- Twenty rows
- A goal line at the top, optional
- A4 and US Letter
The picture shows the A4 weight tracker printable. The US Letter version has the same layout.
How to use it
Weigh yourself at the same time of day under the same conditions, ideally first thing in the morning. Write the date and the weight. In the change column, write the difference from the last entry.
Use the notes column
Short notes explain the bumps: late night, big dinner, unwell, a period. When you read the page back, the notes show why a number was higher or lower.
Read the trend
Look at the whole page, not one line. A single high number is usually water. A trend over four or more weeks says more.
A calm approach
If weighing makes you anxious, weigh less often, or stop. This sheet is for your own notes and is not medical advice. If you are worried about your weight or eating, talk to a doctor.
Questions
How often should I use the weight tracker?
Once a week works for many people. Choose a rhythm that keeps you calm.
Do I need to set a goal?
No. The goal line is optional.
Does it come in A4 and US Letter?
Yes, both have the same layout.
Keep going
Tools that go with this page
Each one shows an example screen, what the paid apps charge and what the Daily Journal does today.
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